Mediterranean Chickpea Grain Bowls with Tahini Garlic Sauce

Prep Time
10 mins
Cook Time
15 mins
Servings
4

Ingredients

  • 1 1/2 cups cooked chickpeas
  • 1 cup broccoli florets
  • 1 cup mushrooms, sliced
  • 1 cup delicata squash, cubed
  • 2 cups cooked farro, quinoa, or couscous
  • 1/2 cup feta, crumbled
  • 1/2 cup olives (optional)

Tahini Garlic Sauce:

  • 1/4 cup tahini
  • 1 clove garlic, minced
  • Juice of 1 lemon
  • 2 tbsp olive oil
  • 2–4 tbsp warm water
  • Salt, pepper

Instructions

  1. Roast broccoli, mushrooms, squash at 425°F with olive oil, salt, pepper (15 min).
  2. Whisk tahini, garlic, lemon, olive oil, water, salt, pepper until creamy.
  3. Assemble bowls: grains → chickpeas → roasted veggies → feta & olives.
  4. Drizzle with tahini sauce and serve.